BACKCHECK BATTLE GROUNDBALLS:
ACCELERATION, REACTION TIME, and CHANGE OF DIRECTION are some of the most important qualities to be a successful lacrosse player. After...
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Erin J
May 1, 20232 min read
Win the Draw, Rule the World
Last week Peabody and Ipswich youth girl's programs invited me to come run a draw clinic. It was AWESOME. My favorite part was how...
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Erin J
Apr 28, 20232 min read
Shooting Drill - Around the World
It is SO important to shoot outside of practice because, simply put, you don't get enough reps at practice. When shooting outside of...
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Erin J
Apr 18, 20233 min read
The 8m Shot - aka. Free positions
What is an 8-meter shot? In women's lacrosse, a free position shot (or 8-meter) is a type of restart that occurs after a major foul has...
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Erin J
Mar 31, 20233 min read
Lacrosse Warmups: the importance of breathing and meditation
I see so many coaches neglect the warm-up and use it is an opportunity to kill time which is crazy! I also see athletes waste the warmup...
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Erin J
Mar 29, 20232 min read
The Survivor Lacrosse Drill - A blindfolded challenge
Need an idea for team building?! I love the television show Survivor. I love Jeff Probst! His energy, no joke, has inspired me to be a...
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Erin J
Mar 22, 20232 min read
HOW TO SURVIVE & THRIVE DURING HIGH SCHOOL TRYOUTS - A COMPLETE GUIDE FOR PARENTS
In this blog post I outline how you can be a supportive parent to your daughter throughout tryouts and during this lacrosse season. Since...
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Erin J
Mar 21, 20234 min read
HOW TO SURVIVE & THRIVE DURING HIGH SCHOOL TRYOUTS - A COMPLETE GUIDE FOR PLAYERS
Lacrosse tryouts are OFFICIALLY HERE! In preparation for tryouts, I talked to the top lacrosse high school coaches in the state of New...
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Erin J
Mar 1, 20232 min read
Drill of the Month, March 2023 - Dodging over the top
I love watching great dodges. If you know me or follow my instagram, then you know that I believe in a practical approach to coaching and...
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Erin J
Feb 7, 20234 min read
A guide to youth girl's lacrosse stick!
A parent recently reached out to me about restringing his 6 year old daughter's lacrosse stick. Although he was a former men's lacrosse...
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Erin Rigby Chase
Feb 1, 20231 min read
Women's Lacrosse Drills - A Hand Eye Coordination & Partner Stick-work Warmup
February 2023 #drillofthemonth
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Erin Rigby Chase
Jan 1, 20232 min read
Lax Free or Die
The Logo. The Mission. The beginning. Now. I am originally from NJ and have a lot of NJ pride. I saw a lot of that same state pride with...
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